Is Starbucks Smoked Ham & Cheddar Vegetarian?

Ingredients

Malted Bread (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Wheat Gluten, Spirit Vinegar, Rapeseed Oil, Malted Wheat Flour, Flour Treatment Agent: Ascorbic Acid, Palm Oil), Smoked Reformed Ham With Added Water (23%) (pork, Water, Dextrose, Salt, Stabilisers: Pentasodium Triphosphate, Pentapotassium Triphosphate, Antioxidant: Sodium Ascorbate, Preservatives: Sodium Nitrite, Potassium Nitrate), Mayonnaise (water, Rapeseed Oil, Free-range Pasteurised Whole Egg, Cornflour, Spirit Vinegar, Salt, Mustard Flour), Mature Cheddar Cheese (11%) (milk). Contains Wheat, Barley, Egg, Milk and Mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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