Is Starburst Fruit Chews Original Low FODMAP?
Description
Chewy fruit-flavored squares deliver bright, concentrated tastes with a soft, elastic texture that yields when bitten. Commonly eaten for quick snacking, sharing, party treats and candy bowls, as gifts. Reviewers frequently cite bold, consistent flavor and lasting chewiness, while noting occasional stickiness, variability in freshness and uneven softness across pieces.
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Description
Chewy fruit-flavored squares deliver bright, concentrated tastes with a soft, elastic texture that yields when bitten. Commonly eaten for quick snacking, sharing, party treats and candy bowls, as gifts. Reviewers frequently cite bold, consistent flavor and lasting chewiness, while noting occasional stickiness, variability in freshness and uneven softness across pieces.
Ingredients
STRAWBERRY, LIME FRUIT JUICES. GLUCOSE SYRUP, SUGAR, PALM FAT, CONCENTRATED FRUIT JUICES 1.4% ** (APPLE, ORANGE, BLACKCURRANT, STRAWBERRY, LIME, LEMON), CITRIC ACID, MODIFIED STARCH, MALIC ACID, DEXTRIN, FLAVOURINGS, MALTODEXTRIN, ASCORBIC ACID, LECITHIN, COLOURS (ANTHOCYANINS, BETA-CAROTENE), SPIRULINA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.