No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Starburst Original Fruit Chews 138G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Chewy fruit-flavored squares deliver bright, concentrated tastes with a soft, elastic texture that yields when bitten. Commonly eaten for quick snacking, sharing, party treats and candy bowls, as gifts. Reviewers frequently cite bold, consistent flavor and lasting chewiness, while noting occasional stickiness, variability in freshness and uneven softness across pieces.

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Ingredients

Glucose Syrup, Sugar, Palm Fat, Concentrated Fruit Juices 1.4%** (Apple, Orange, Blackcurrant, Strawberry, Lime, Lemon), Acid (Citric Acid), Modified Starch, Acid (Malic Acid), Dextrin, Flavourings, Maltodextrin, Antioxidant (Ascorbic Acid), Emulsifier (Lecithin), Colours (Anthocyanins, Beta-Carotene), Spirulina Extract, **Equivalent to 11.5% Fruit Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Starburst Original Fruit Chews 138G is available at 1 retailer

Tesco

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Starburst Original Fruit Chews 138G | Spoonful