Is Starburst Goodies Gummies - Strawberry, Cherry, Fruit Punch, Watermelon Low FODMAP?

Ingredients

Soluble corn fiber, allulose, sugar, fruit juice concentrate (apple, dark sweet cherry, strawberry, watermelon), water, tapioca starch, less than 2% of: pectin, malic acid, sodium citrate, potassium citrate, citric acid, natural flavor, medium chain triglycerides, purple carrot juice concentrate (color), carnauba wax.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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