Is Starburst Gummies Duos Candy Low FODMAP?
Description
Dual flavor gummy pieces combine two fruit tastes in a soft, chewy bite with a slightly tacky surface; people eat them as quick snacks, shareable candy bowls, movie treats, or lunchbox additions. Review themes include bold fruit flavor, satisfying chew, occasional excess sweetness, and variability in flavor balance across pieces.
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Description
Dual flavor gummy pieces combine two fruit tastes in a soft, chewy bite with a slightly tacky surface; people eat them as quick snacks, shareable candy bowls, movie treats, or lunchbox additions. Review themes include bold fruit flavor, satisfying chew, occasional excess sweetness, and variability in flavor balance across pieces.
Ingredients
Sugar (Corn Syrup, Sugar), Water, Modified Corn Starch, Gelatin, Citric Acid, Natural and Artificial Flavors, Mineral Oil, Allura Red, Carnauba Wax, Tartrazine, Brilliant Blue FCF.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.