No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is starfish cod Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Ingredients

cod, water, yellow corn flour, modified corn starch, rice flour, salt, onion powder, garlic powder, leavening (sodium bicarbonate, sodium acid pyrophosphate), xanthan gum, guar gum, canola oil, (60 contains: cod (fish) tainer processed in usa 06 while we make every effort to remove all bones, please know that as with all fish, some bones may be present, 32% raw product - to be fully cooked before %6 consumption,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is starfish cod Low FODMAP? | Spoonful