Is StarKist Charlie's Snack Kit, Southwest Style Tuna, 3.28 Ounce Gluten Free?

Ingredients

Southwestern Style Tuna: Light Tuna, Water, Corn, Red Peppers, Carrots, Sugar, Spices (Including Chipotle Chili Peppers), Salt, Dehydrated Vegetables (Garlic And Tomato), Modified Food Starch, Natural Flavors, Citric Acid, Xanthan Gum, Citrus Fiber, Crackers: Enriched Wheat Flour (Iron, Niacin, Thiamine, Riboflavin), Palm Oil, Wheat Bran, Leavening Agents (Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate), Invert Sugar, Malt Extract, Soy Lecithin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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