No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Starkist Chicken Creations Chicken, Premium White, Buffalo Style, Bold, in Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bold buffalo-style sauce delivers tangy heat and savory punch; tender, flaky white-meat pieces remain moist and saucy. Commonly used to top salads, stuff sandwiches and wraps, mix into pasta, or serve as a dip ingredient. Reviewers cite convenience and consistent flavor, noting occasional variability in spice level and chunk size.

Ingredients

Chicken (White Chicken Meat, Water, Modified Food Starch (Corn), Salt, Sodium Phosphate), Hot Buffalo Sauce (Water, Maltodextrin, Contains 2% Or Less Of The Following: Modified Food Starch (Corn), Sunflower Oil, Vinegar, Hot Sauce Pores (Aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Paprika, Salt, Spices, Xanthan Gum, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavors, Oleoresin Paprika, Sodium Diacetate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Starkist Chicken Creations Chicken, Premium White, Buffalo Style, Bold, in Sauce Low FODMAP? | Spoonful