No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is STARKIST, TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

StarKist Tuna Creations offers a variety of flavors, including Lemon Pepper, Sweet & Spicy, Hickory Smoked, and Ranch. Each variety is lightly seasoned and features premium chunk light tuna. Amongst the lineup is the StarKist Tuna Creations Lightly Marinated Premium Chunk Light Tuna Ranch. While no specific information about this particular product is provided, it can be inferred that people appreciate the flavor of StarKist Tuna Creations as a whole. The lightly marinated ranch flavor likely adds a savory twist to the tuna, making it a delicious option for those who enjoy this combination.

Ingredients

Light Tuna, Water, Buttermilk Solids, Contains 2% Or Less Of The Following: Vinegar, Sugar, Onion Powder, Garlic Powder, Spices, Salt, Xanthan Gum, Natural Flavors, Monosodium Glutamate, Titanium Dioxide, Acetic Acid, Light Tuna, Acetic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.