No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Starkist Chicken Creations Premium White Chicken in Sauce, Classic BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smoky-sweet barbecue flavor with tender, flaky texture and a moist, saucy consistency. Commonly used cold or warmed for sandwiches, wraps, salads, crackers and quick stovetop meals. Reviewers often cite convenience and bold taste, while some note variable sauciness and occasional uneven flake size across cans and packaging convenience also noted.

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Ingredients

Chicken (White Meat Chicken, Water, Modified Starch (Corn), Salt, Sodium Phosphate), Bbq Sauce (Water, Sunflower Oil, Tomato Powder, Brown Sugar, Sugar, Salt, Modified Corn Starch, Paprika, Spices, Onion Powder, Molasses, Garlic, Corn Maltodextrin, Xanthan Gum, Natural Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Starkist Chicken Creations Premium White Chicken in Sauce, Classic BBQ is available at 8 retailers

H-E-BVonsKrogerRalphsShopRiteTargetWegmansIGA

About this product

Poultry · Pouch

Flavor
SavorySmokySweetTangy
Texture
Chunky
Commonly used for
LunchSandwichDippingMeal Prep
Low FODMAP? Starkist Chicken Creations Premium White Chicken in Sauce, Classic BBQ | Spoonful