Is StarKist Chunk Light Tuna in Water - 2.6 oz Pouch (8-Pack) Vegan?
Description
Mild, flaky fish with a moist, chunky texture, often eaten cold or warmed and mixed into salads, sandwiches, casseroles, pastas, wraps, or enjoyed on crackers. Reviewers often note its convenience and portability, consistent texture and straightforward taste; occasional comments mention small pouch size and variable flake size between packs.
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Description
Mild, flaky fish with a moist, chunky texture, often eaten cold or warmed and mixed into salads, sandwiches, casseroles, pastas, wraps, or enjoyed on crackers. Reviewers often note its convenience and portability, consistent texture and straightforward taste; occasional comments mention small pouch size and variable flake size between packs.
Ingredients
Light Tuna, Water, Vegetable Broth, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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