Is StarKist® Chunk Light Tuna in Water - 5 oz Can (12-Pack) Vegan?
Description
Mild, slightly briny flavor with firm, flaky texture, commonly used cold in salads and sandwiches or heated in casseroles, pasta, and wraps. Reviewers cite dependable, convenient canned portions and consistent taste and moisture; occasional comments note variation between cans and occasional dryness or tinny aftertaste reported by some shoppers online.
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Description
Mild, slightly briny flavor with firm, flaky texture, commonly used cold in salads and sandwiches or heated in casseroles, pasta, and wraps. Reviewers cite dependable, convenient canned portions and consistent taste and moisture; occasional comments note variation between cans and occasional dryness or tinny aftertaste reported by some shoppers online.
Ingredients
Light Tuna, Water, Vegetable Broth, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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