Is StarKist Chunk Light Tuna in Water Can - 12 oz Vegetarian?
Description
Mild, flaky canned fish with a moist, chunk-style texture, commonly used in sandwiches, salads, casseroles, and quick meals. Reviewers report consistent mild flavor and convenience for meal prep, while some note variable chunk size and occasional excess liquid or dryness depending on packing, handling, and storage practices for everyday meals.
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Description
Mild, flaky canned fish with a moist, chunk-style texture, commonly used in sandwiches, salads, casseroles, and quick meals. Reviewers report consistent mild flavor and convenience for meal prep, while some note variable chunk size and occasional excess liquid or dryness depending on packing, handling, and storage practices for everyday meals.
Ingredients
Light Tuna, Water, Vegetable Broth, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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