Is StarKist Chunk Light Tuna in Water Can (4-Pack) - 5 oz Vegan?
Description
Mild, slightly briny tuna with firm flakes and moist chunkier pieces; texture ranges from tender to slightly dry in some cans. Commonly mixed into salads, sandwiches, pastas, and casseroles. Reviewers note consistent convenience and portability, praising versatility while citing occasional uneven flake size and variable moisture between cans and packaging.
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Description
Mild, slightly briny tuna with firm flakes and moist chunkier pieces; texture ranges from tender to slightly dry in some cans. Commonly mixed into salads, sandwiches, pastas, and casseroles. Reviewers note consistent convenience and portability, praising versatility while citing occasional uneven flake size and variable moisture between cans and packaging.
Ingredients
Light Tuna, Water, Vegetable Broth, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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