Is StarKist Smart Bowls Barley & Beans with Tuna Tomato Basil Nightshade Free?
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Why it's not nightshade free
- green bell peppers
- tomato paste
- tomato juice
- tomato puree
- tomatoes
- tapioca food starch
- modified food starch
- contains 2% or less of the following: salt, onions, sugar, garlic, modified food starch
green bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Selenium, Light Tuna, Cooked Barley (barley, Water), Water, Cooked White Beans (white Beans, Water), Tomatoes (tomatoes, Tomato Puree, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Tomato Paste, Carrots, Green Bell Peppers, Sunflower Oil, Contains 2% Or Less Of The Following: Salt, Onions, Sugar, Garlic, Modified Food Starch (corn), Spices, Citric Acid, Natural Flavors Including: Roasted Garlic, Basil, Tapioca Food Starch, Xanthan Gum, Citrus Fiber. Contains Fish (tuna)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.
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About this product
Seafood · Pouch