Is StarKist Tuna Chunk Light in Vegetable Oil, 12 Ounce Can Vegan?
Description
Mild, slightly salty tuna with firm, flaky chunks and a moist mouthfeel. Commonly used cold in sandwiches and salads or warmed in casseroles, pastas, and quick stovetop dishes. Reviewers note consistent texture and convenience, while some mention variable flake size and occasional oiliness, often praised for shelf stability and portability.
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Description
Mild, slightly salty tuna with firm, flaky chunks and a moist mouthfeel. Commonly used cold in sandwiches and salads or warmed in casseroles, pastas, and quick stovetop dishes. Reviewers note consistent texture and convenience, while some mention variable flake size and occasional oiliness, often praised for shelf stability and portability.
Ingredients
Light Tuna, Soybean Oil, Water, Vegetable Broth, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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