Is StarKist Tuna Chunk Light in Vegetable Oil, 12 Ounce Can Vegetarian?
Description
Mild, slightly salty tuna with firm, flaky chunks and a moist mouthfeel. Commonly used cold in sandwiches and salads or warmed in casseroles, pastas, and quick stovetop dishes. Reviewers note consistent texture and convenience, while some mention variable flake size and occasional oiliness, often praised for shelf stability and portability.
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Description
Mild, slightly salty tuna with firm, flaky chunks and a moist mouthfeel. Commonly used cold in sandwiches and salads or warmed in casseroles, pastas, and quick stovetop dishes. Reviewers note consistent texture and convenience, while some mention variable flake size and occasional oiliness, often praised for shelf stability and portability.
Ingredients
Light Tuna, Soybean Oil, Water, Vegetable Broth, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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