Is StarKist Tuna Creations Tuna Ginger Sesame - 2.6 Oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

green bell peppers
red bell peppers
modified food starch

green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Light Tuna, Water, Vinegar, Red Bell Peppers, Green Bell Peppers, Ginger, Sugar, Contains 2% or Less of the Following: Sesame Seeds, Garlic and Onions, Soy Sauce (Wheat, Soybeans, Salt, [Maltodextrin, Salt]), Vegetables (Onion, Parsley, Leek and Chives), Onion, Modified Food Starch (Corn), Lemon Peel, Onion Extract, Garlic Powder, Spices, Natural Flavors, Salt, Seaweed Extract, Shiitake Extract, Carrot Extract, Celery Extract, Guar Gum, Xanthan Gum, Red Wine, Yeast Extract, Citrus Fiber, Gum Arabic.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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