Is Starkist Tuna Creations Whole Grain Dijon Mustard GERD Friendly?
Description
Flaked seafood with a tangy, slightly spicy profile and noticeable granular finish; moist, flaky consistency commonly used in sandwiches, wraps, salads, crackers, and quick lunches. Reviewers note convenient single-serve packaging, bold flavor, and satisfying texture, though a few find the tanginess pronounced. Overall, versatile and easy to pack for work.
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Why it's not GERD friendly
- citric acid
- white distilled vinegar
- vinegar powder
- distilled vinegar
- garlic powder
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
Description
Flaked seafood with a tangy, slightly spicy profile and noticeable granular finish; moist, flaky consistency commonly used in sandwiches, wraps, salads, crackers, and quick lunches. Reviewers note convenient single-serve packaging, bold flavor, and satisfying texture, though a few find the tanginess pronounced. Overall, versatile and easy to pack for work.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Selenium, Light tuna, water, vinegar, water chestnuts, sugar, celery. Contains 2% or less of the following: mustard flour, mustard seed, modified food starch (corn), corn maltodextrin, salt, cellulose gel, egg yolk, citric acid, onion powder, titanium dioxide, yeast extract, garlic powder, Dijon mustard powder (Dijon mustard [mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices], corn maltodextrin, modified corn starch, and natural flavor), guar gum, sodium carboxymethylcellulose, xanthan gum, natural flavors, autolyzed yeast extract, carrageenan, spices, dextrose, turmeric, vinegar powder (maltodextrin, white distilled vinegar, modified corn starch). Contains: fish (tuna), egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Can