No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Starlite Cuisine Taquitos, Large, Corn Tortilla, Chicken Style Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen rolled snacks deliver a savory, seasoned profile with a crisp, golden outer shell and warm, tender interior; commonly reheated for snacks, appetizers, or quick meals. Reviewers note reliable convenience, improved crunch after oven or air-fryer cooking, consistent portion size, and appeal for casual gatherings and family-friendly occasions and portability.

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Ingredients

Corn Tortilla (Corn Flour, Water), Water, Texturized Soy Flour, Soy Protein, Onion, Mushroom, Corn, Chick Peas, Celery Seed, Garlic Powder, Black Pepper, Onion Powder, Natural Flavor and Spices, Soy Flour, Rice Starch, Yeast Extract, Salt, Expeller Pressed Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Starlite Cuisine Taquitos, Large, Corn Tortilla, Chicken Style is available at 5 retailers

Whole FoodsSafewayGiant EagleMariano'sMeijer

About this product

Snack · Roll

Flavor
SavoryUmamiSalty
Texture
Crispy
Commonly used for
SnackingDippingMeal Prep
Low FODMAP? Starlite Cuisine Taquitos, Large, Corn Tortilla, Chicken Style | Spoonful