No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Starpowa Women's Energy Vitamin Vegan Gummies Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sweeteners (Maltitol Syrup, Xylitol, Isomalt, Sorbitol, Erythritol, Steviol Glycosides), Gelling Agent (Pectin), Ascorbic Acid, Acidity Regulator (Sodium Citrate), Acid (Citric Acid), Natural Flavourings, Natural Colourants (Beta Carotene, Anthocyanins), D-Alpha-Tocopheryl Acid Succinate, Ferrous Fumarate, Glazing Agents (Coconut Oil, Rapeseed Oil, Carnauba Wax), Retinyl Acetate, Zinc Citrate, Co Enzyme Q10, Pyridoxine Hydrochloride, Calcium D-Pantothenate, Nicotinamide, Cholecalciferol, Manganese Sulphate, Thiamine Mononitrate, Folic Acid, Biotin, Methylcobalamin (Vitamin B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Supplement · Candy Piece

Flavor
Fruity
Texture
Chewy
Commonly used for
On The GoSnacking
Low FODMAP? Starpowa Women's Energy Vitamin Vegan Gummies | Spoonful