Is Starpowa Women's Energy Vitamin Vegan Gummies Low FODMAP?

Ingredients

Sweeteners (Maltitol Syrup, Xylitol, Isomalt, Sorbitol, Erythritol, Steviol Glycosides), Gelling Agent (Pectin), Ascorbic Acid, Acidity Regulator (Sodium Citrate), Acid (Citric Acid), Natural Flavourings, Natural Colourants (Beta Carotene, Anthocyanins), D-Alpha-Tocopheryl Acid Succinate, Ferrous Fumarate, Glazing Agents (Coconut Oil, Rapeseed Oil, Carnauba Wax), Retinyl Acetate, Zinc Citrate, Co Enzyme Q10, Pyridoxine Hydrochloride, Calcium D-Pantothenate, Nicotinamide, Cholecalciferol, Manganese Sulphate, Thiamine Mononitrate, Folic Acid, Biotin, Methylcobalamin (Vitamin B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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