Is Start Me Up Protein Cookie - Choc Chip 90g Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
wheat products
rye
barley
packed on the same equipment as other gluten containing cereals so
spelt
organic stoneground wholegrain flour
natural flavour
flavour
oats

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Cereals ( Organic Stoneground Wholegrain Flour), Dark Chocolate ( Cocoa Mass, Sugar, Emulsifier (Soy Lecithin), Natural Flavour), Brown Sugar, Pea Protein, Margarine (Sunflower Oil, Vegetable Oil, Water, Salt, Emulsifier (Sunflower Lecithin), Flavour, Vitamin A, D, E), Emulsifier (Sunflower Lecithin), Soluble Corn Fibre, Almond Butter, Glucose Syrup, Humectant (Glycerine), Vegan Vitamins (Vitamin A Palmitate, Pyridoxine Hydrochloride, Cyanocobalamin, Ergocalciferol, Ascorbic Acid, Dl- Alpha Tocopheryl Acetate, Thiamine Mononitrate, Riboflavin, Niacinamide, Folic Acid, Calcium Phosphate, Potassium Iodide, Ferric Phyrophosphate, Magnesium Phosphate Tribasic, Calcium Phosphate, Zinc Oxide), Natural Flavour, Treacle, Bicarbonate Of Soda

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.