Is Start Me Up Protein Cookie - Choc Chip 90g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

almond butter
pea protein
soluble corn fibre
natural flavour

almond butter

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Ingredients

Wholegrain Cereals ( Organic Stoneground Wholegrain Flour), Dark Chocolate ( Cocoa Mass, Sugar, Emulsifier (Soy Lecithin), Natural Flavour), Brown Sugar, Pea Protein, Margarine (Sunflower Oil, Vegetable Oil, Water, Salt, Emulsifier (Sunflower Lecithin), Flavour, Vitamin A, D, E), Emulsifier (Sunflower Lecithin), Soluble Corn Fibre, Almond Butter, Glucose Syrup, Humectant (Glycerine), Vegan Vitamins (Vitamin A Palmitate, Pyridoxine Hydrochloride, Cyanocobalamin, Ergocalciferol, Ascorbic Acid, Dl- Alpha Tocopheryl Acetate, Thiamine Mononitrate, Riboflavin, Niacinamide, Folic Acid, Calcium Phosphate, Potassium Iodide, Ferric Phyrophosphate, Magnesium Phosphate Tribasic, Calcium Phosphate, Zinc Oxide), Natural Flavour, Treacle, Bicarbonate Of Soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.