Is Start Me Up Protein Cookie - Choc Chip 90g Low FODMAP?

Ingredients

Wholegrain Cereals ( Organic Stoneground Wholegrain Flour), Dark Chocolate ( Cocoa Mass, Sugar, Emulsifier (Soy Lecithin), Natural Flavour), Brown Sugar, Pea Protein, Margarine (Sunflower Oil, Vegetable Oil, Water, Salt, Emulsifier (Sunflower Lecithin), Flavour, Vitamin A, D, E), Emulsifier (Sunflower Lecithin), Soluble Corn Fibre, Almond Butter, Glucose Syrup, Humectant (Glycerine), Vegan Vitamins (Vitamin A Palmitate, Pyridoxine Hydrochloride, Cyanocobalamin, Ergocalciferol, Ascorbic Acid, Dl- Alpha Tocopheryl Acetate, Thiamine Mononitrate, Riboflavin, Niacinamide, Folic Acid, Calcium Phosphate, Potassium Iodide, Ferric Phyrophosphate, Magnesium Phosphate Tribasic, Calcium Phosphate, Zinc Oxide), Natural Flavour, Treacle, Bicarbonate Of Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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