Is Stauffer's Animal Cookies Iced Vegan?


Ingredients
Enriched Flour Wheat Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup Corn Syrup, Salt, Baking Powder (leavening), Cinnamon, Natural And Artificial Flavor, Titanium Dioxide (for Color), Soy Lecithin (an Emulsifier), Carrageenan, Fd&c Red #40. Contains: Soy, Wheat May Contain Egg, Milk.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


