Is Stauffer's Whales Baked Cheddar Cheese Snack Crackers, 1.5 Oz., 12 Count Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folicacid), Vegetable Oils (Sunflower, Canola,, Soybean), Cheddar Cheeseblend (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Maltodextrin, Salt, Whey, Corn Syrup Solids, Disodiumphosphate, Sour Cream Powder (Cream, Cultures, Lactic Acid, Culturednonfat Dry Milk, Citric Acid), Nautral Flavors, Yeast Extract, Soybean Oil, Lactic Acid, Citric Acid), Yeast Extract, Natural Color (Annatto Andoleoresin Paprika), Sugar, Salt, Citric Acid, Baking Soda (Leavening), Paprika, Turmeric, Garlic Powder, Onion Powder, Spice, Tricalcium Phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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