Is Stauffer's Whales Cheddar Cheese Crackers, 1.5 oz, 12 Count Vegan?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Salt, Yeast Extract, Natural Color (Annatto And Paprika Extract), Sugar, Citric Acid, Baking Soda (For Leavening), Natural Flavor, Paprika, Turmeric, Whey, Garlic Powder, Onion Powder, Spices

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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