Is Steak & Ale Pie Low FODMAP?
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Ingredients
Beef, Fortified Wheat Flour (Wheat Flour, Calcium Carbonatej Iron, Niacin, Thiamin), Water, Vegetable Oil (Palm, Rapeseed), Black Sheep Ale, Contains Barley, Wheat, L Onion, Cornflour, Egg (Free Range), Salt, Beef Stock (Beefl Rehydrated Potato, Salt/ Molasses, Caramelised Sugar Syrup, Water, Dried Onjon, Black Pepper), L Tomato Puree, Malt Extract (Barley), L Black Treacle, Black Pepper, Allergy Advice For Allergens, Including Cereals Containing Gluten/ See
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.