Is STEAK & CHEESE SPRING ROLLS, STEAK & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
onion powder
bleached wheat flour
including extractives of celery seed
natural flavors

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

FILLING (FORMED AND SLICED MARINATED FABRICATED STEAK [BEEF, WATER, HYDROLYZED SOY PROTEIN, MODIFIED CORN STARCH, DEXTROSE, SODIUM PHOSPHATES, SALT, YEAST EXTRACT, ONION POWDER, NATURAL FLAVORS {INCLUDING EXTRACTIVES OF CELERY SEED}, NO MORE THAN 2% SILICON DIOXIDE {ANTICAKING AGENT}], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {GUAR GUM AND CAROB BEAN GUM}], ONION, GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, POWDERED CELLULOSE {ANTICAKING AGENT}], EXPELLER PRESSED CANOLA OIL, SEA SALT, BLACK PEPPER), WRAPPER (BLEACHED WHEAT FLOUR, WATER, SALT, DISODIUM PHOSPHATE, SODIUM BICARBONATE, AND SOYBEAN OIL), WATER, EXPELLER PRESSED CANOLA OIL, CORN STARCH.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.