Is STEAK 'N AU GRATIN POTATOES, CHARBROILED CHOPPED BEEF WITH STEAK SAUCE, STEAK 'N AU GRATIN Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chili pepper
potato starch
potatoes
sliced potatoes
au gratin potatoes
food starch - modified

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Au Gratin Potatoes (Sliced Potatoes [Potatoes, Salt, Disodium Dihydrogen Pyrophosphate {to Promote Color Retention}, Dextrose, Water, Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch and Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}, Cream, Margarine {Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides (Soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium EDTA Added to Protect Flavor, Beta Carotene (Color), Vitamin A Palmitate Added}, Flour, Salt, Food Starch - Modified), Charbroiled Chopped Beef with Sauce (Chopped Beef [Beef, Seasoned Salt {Salt, Sugar, Chili Pepper, Spice, Extractives of Spices, Onion Powder, Garlic Powder}], Steak Sauce [Margarine {Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides (Soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium EDTA Added to Protect Flavor, Beta Carotene (Color), Vitamin A Palmitate Added}, Water, Salt, Mustard Powder, Lemon Juice Powder (Corn Syrup Solids, Natural Flavors [Lemon Juice Solids, Natural Flavors], and BHT), Garlic Powder], Fries (Potatoes, Vegetable Oil [Contains One or More of the Following: Canola, Palm, Soybean, Sunflower], Salt, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention], Dextrose).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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