Is Steak & Potato Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cooked beef
  • beef stock
  • milk
  • tomato paste
  • tomato puree

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Stock, Potatoes, Cooked Beef, Mushrooms, Tomato Puree (Water, Tomato Paste), Contains 2% Or Less Of Modified Corn Starch, Wheat Flour, Salt, Soybean Oil, Natural Flavor (Contains Milk), Dehydrated Onions, Hydrolyzed Torula And Brewers Yeast, Corn Starch, Caramel Color, Potassium Chloride, Yeast Extract, Maltodextrin, Sodium Polyphosphate, Corn Syrup Solids, Onion Juice, Citric Acid

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About this product

Soup

Flavor
SavoryMeaty
Texture
ChunkyThick
Commonly used for
SoupLunchMeal Prep