Is STEAKLESS RANCHERO PLANT-BASED BURRITO, STEAKLESS RANCHERO Nightshade Free?

No. This product is not nightshades free as it lists 13 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

cayenne pepper
potato
red peppers
potato starch
tomato paste
fire roasted jalapenos
tomato juice
chipotle peppers
modified food starch
+5 more

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TORTILLA: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCONUT OIL, SUGAR, LESS THAN 2% OF: LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], MONO AND DIGLYCERIDES, CELLULOSE, MALTODEXTRIN, YEAST, SEA SALT), STEAKLESS STRIPS: (WATER, SOY PROTEIN CONCENTRATE, ONIONS, SEASONING [SEA SALT BLEND {POTASSIUM CHLORIDE, SALT}, SUGAR, TAPIOCA DEXTRIN, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED ONION, GRILL FLAVOR {FROM SUNFLOWER OIL}, SPICES {INCLUDING CELERY SEED}, DEHYDRATED VEGETABLES {RED AND GREEN BELL PEPPER, TOMATO}, SALT, MOLASSES, SPICE EXTRACTIVE, CITRIC ACID], ISOLATED SOY PROTEIN, SOYBEAN OIL, MODIFIED CELLULOSE, FLAVORING [YEAST EXTRACT, SALT], MALT EXTRACT, PSYLLIUM), SALSA ROJA: (FIRE ROASTED TOMATOES [FIRE ROASTED TOMATOES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, NON-GMO WHITE VINEGAR, ONIONS, SUGAR, SALT, NON-GMO CANOLA OIL, SPICES], FIRE ROASTED JALAPENOS, CILANTRO, SALT, CANE SUGAR, SPICES), VEGAN SPICY CHEDDAR: (FILTERED WATER, COCONUT OIL, POTATO STARCH, CORN STARCH, MODIFIED FOOD STARCH [POTATO], SEA SALT, DRIED GREEN AND RED PEPPERS, CAYENNE PEPPER, CHEDDAR FLAVOR [PLANT SOURCES], WHEAT MALTODEXTRIN, VITAMIN B12, BETA CAROTENE [COLOR]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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