Is STEAKLESS RANCHERO PLANT-BASED BURRITO, STEAKLESS RANCHERO Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
dehydrated onion
garlic powder
soy protein concentrate
wheat maltodextrin
red peppers
tomato paste
tomato juice
+10 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+14 more in the app

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Ingredients

TORTILLA: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCONUT OIL, SUGAR, LESS THAN 2% OF: LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], MONO AND DIGLYCERIDES, CELLULOSE, MALTODEXTRIN, YEAST, SEA SALT), STEAKLESS STRIPS: (WATER, SOY PROTEIN CONCENTRATE, ONIONS, SEASONING [SEA SALT BLEND {POTASSIUM CHLORIDE, SALT}, SUGAR, TAPIOCA DEXTRIN, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED ONION, GRILL FLAVOR {FROM SUNFLOWER OIL}, SPICES {INCLUDING CELERY SEED}, DEHYDRATED VEGETABLES {RED AND GREEN BELL PEPPER, TOMATO}, SALT, MOLASSES, SPICE EXTRACTIVE, CITRIC ACID], ISOLATED SOY PROTEIN, SOYBEAN OIL, MODIFIED CELLULOSE, FLAVORING [YEAST EXTRACT, SALT], MALT EXTRACT, PSYLLIUM), SALSA ROJA: (FIRE ROASTED TOMATOES [FIRE ROASTED TOMATOES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, NON-GMO WHITE VINEGAR, ONIONS, SUGAR, SALT, NON-GMO CANOLA OIL, SPICES], FIRE ROASTED JALAPENOS, CILANTRO, SALT, CANE SUGAR, SPICES), VEGAN SPICY CHEDDAR: (FILTERED WATER, COCONUT OIL, POTATO STARCH, CORN STARCH, MODIFIED FOOD STARCH [POTATO], SEA SALT, DRIED GREEN AND RED PEPPERS, CAYENNE PEPPER, CHEDDAR FLAVOR [PLANT SOURCES], WHEAT MALTODEXTRIN, VITAMIN B12, BETA CAROTENE [COLOR]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.