Is Steamed Chicken Soup Dumplings Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Expeller Pressed Canola Oil, Salt. Filling: Chicken, Water, Onion, Napa Cabbage, Scallions, Soy Sauce (Water, Wheat, Soybeans, Salt), Contains 2% Or Less Of Ginger, Chicken Base [Chicken Broth, Salt, Yeast Extract, Carrots, Flavor, Onion Powder, Corn Starch, Chicken Fat, Celery, Onion], Sugar, Gelatin, Dark Soy Sauce (Water, Caramel Color, Soybeans, Salt, Corn Starch, Sugar), Garlic, Rice Wine (Rice Wine, Salt), Sesame Oil, Soybean Oil, Salt, Chicken Broth And Natural Flavors, Yeast Extract, White Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.