Is Steamed Pork Bun Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
chili
tomato paste

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, modified corn starch, monosodium glutamate, caramel color, yeast extract, oyster extract (molluscan shellfish), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), hoisin sauce (sugar, water, soybean paste (water, soybean, wheat flour, salt), tomato paste (tomato, salt, vinegar (water, rice), garlic, modified corn starch, chili, caramel color), sugarcane molasses, water, salt, citric acid, modified corn starch, xanthan gum, sodium benzoate, potassium sorbate, sodium metabisulfite), sesame oil, soy sauce (water, soybeans, wheat, salt), sugar, spices

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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