No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Steamed Whole Grain Blend Cowgirl Caviar Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Whole Grains (Water, Brown Rice, Oats, Rye, Red Wheat, Triticale, Barley, Buckwheat, Red Quinoa), Cooked Black Beans (Water, Black Beans), Shoepeg Corn, Green Bell Peppers, Water, Extra Virgin Olive Oil, Less Than 2% Of: Brown Sugar, Corn Syrup Sol

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Steamed Whole Grain Blend Cowgirl Caviar is available at 1 retailer

Aldi

About this product

Grain · Granule

Flavor
SavoryEarthyNutty
Texture
SoftTender
Commonly used for
Side DishMeal PrepLunch
Gluten Free? Steamed Whole Grain Blend Cowgirl Caviar | Spoonful