Is Steel Cut Oatmeal GERD Friendly?
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Why it's a maybe for GERD friendly
- semi skimmed milk
semi skimmed milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Semi Skimmed Milk, Cooked Steel Cut Oat (Water, Steel Cut Oat), Water, Starch (Corn Or Rice), Wheat Flour, Sucrose, Maple Syrup, Brown Sugar, Sunflower Oil, Thickener: Xanthan Gum, Color: Plain Caramel, Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Cereal · Pouch