Is Steggles Chicken Breast Enchilada Mexican Style 500g Low FODMAP?

Ingredients

Chicken (33%), Tortilla (26%) [Wheat Flour (Thiamine, Folic Acid), Water, Soybean Oil, Sugar, Baking Powder (Mineral Salts (450, 500, 341)), Acidity Regulator (297), Iodised Salt, Mineral Salt (500), Preservative (282), Yeast], Mexican Sauce (20%) [Water, Thickeners (1422, 415), Maltodextrin (Maize), Dehydrated Vegetables, Sugar, Milk Solids (Milk Powder, Cream Powder), Salt, Herbs and Spices, Cheese Powder (Cheese Solids (Pasteurised Milk, Salt, Starter Culture, Enzymes), Milk Solids, Salt, Mineral Salts (331, 339), Acidity Regulator (270), Hydrolysed Vegetable Protein (Maize)), Colour (160c), Acidity Regulator (330), Yeast, Flavours (Tomato Flavour (260, 300), Cheese Flavour (Milk))], Cheese (14%) [Pasteurised Milk, Salt, Cultures, Rennet, Anti-Caking Agent (Tapioca Starch, Sorbic Acid, Celluloses], Glaze [Water, Sugar, Vegetable Powders, Salt, Maltodextrin, Spices (Wheat), Food Acids (262, 330), Vegetable Gums (415, 412), Dehydrated Vegetables, Flavourings (Wheat), Herbs, Spice Extracts (Including (160c,100))], Parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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