No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Steggles Chicken Dino Snacks Tempura 1kg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp exterior and tender interior offer a mild savory flavor, commonly served as a quick snack, lunchbox item, or party finger food paired with dips. Reviewers frequently cite convenience and kid appeal, consistent cooking times, and value, while occasionally mentioning variable crispiness and uneven piece sizes and occasional greasiness noted.

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Ingredients

Chicken (52%), Tempura Coating (26%) Water, Wheat Flour, Maize Flour, Wheat Starch, Salt, Dextrose ( Tapioca, Maize), Mineral Salts (450, 500), Spice ( 100), Wheat Gluten, Vegetable Oil, Water, Vegetabl e Oil, Wheat Starch, Soy Meal (Wheat), Soy Protein , Mineral Salts (451, 450), Dehydrated Vegetables (Onion, Garlic), Yeast Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Steggles Chicken Dino Snacks Tempura 1kg is available at 1 retailer

Woolworths

About this product

Poultry · Nugget

Flavor
SavorySaltyUmami
Texture
CrispyCrunchy
Commonly used for
SnackingMeal Prep
Low FODMAP? Steggles Chicken Dino Snacks Tempura 1kg | Spoonful