Is Steggles Chicken Dino Snacks Tempura 1kg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp exterior and tender interior offer a mild savory flavor, commonly served as a quick snack, lunchbox item, or party finger food paired with dips. Reviewers frequently cite convenience and kid appeal, consistent cooking times, and value, while occasionally mentioning variable crispiness and uneven piece sizes and occasional greasiness noted.

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Why it's not low FODMAP

garlic
onion
dehydrated vegetables
wheat
soy meal
maize
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Chicken (52%), Tempura Coating (26%) Water, Wheat Flour, Maize Flour, Wheat Starch, Salt, Dextrose ( Tapioca, Maize), Mineral Salts (450, 500), Spice ( 100), Wheat Gluten, Vegetable Oil, Water, Vegetabl e Oil, Wheat Starch, Soy Meal (Wheat), Soy Protein , Mineral Salts (451, 450), Dehydrated Vegetables (Onion, Garlic), Yeast Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.