Is Stella D'oro Lady Stella Cookies 10 oz. Bag- Stella D'oro Italian Touch Cookie Assortment (4 Bags) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • natural and artificial flavors
  • unbleached wheat flour
  • enriched flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched Flour (Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Cocoa Powder, Sugar Sprinkles (Sugar, Corn Starch, Confectioner's Glaze, Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Carnauba Wax), Caramel Color, Invert Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Ammonium Bicarbonate), Soy Flour, Whole Eggs, Egg Yolks, Salt, Natural And Artificial Flavors, Dextrose, Artificial Colors (Yellow 5, Yellow 6, Red 3), Titanium Dioxide (Color), Calcium Propionate, Modified Soy Protein, Citric Acid

Check Stella D'oro Lady Stella Cookies 10 oz. Bag- Stella D'oro Italian Touch Cookie Assortment (4 Bags) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Royal Dansk Danish Butter Cookie Selection, 12 oz Tin – Authentic Assortment of Original Butter Cookies Made with Real Butter, No Preservatives or Artificial Colors, Perfect for Gifting

Grandma’s Cookies, Sandwich Crème Vanilla Cookie, 3.245 oz Cookie Bag, (Single Pack) (Packaging May Vary)​

Stella D'oro Swiss Fudge Cookies with Chocolate Center, 8 Oz

Grandma’s Mini Cookies, Sandwich Crème Cookies Peanut Butter Flavored, 3.245oz Cookie Bag, (Single Pack) (Packaging May Vary)​

Where to buy

Stella D'oro Lady Stella Cookies 10 oz. Bag- Stella D'oro Italian Touch Cookie Assortment (4 Bags) is available at 1 retailer

Amazon

About this product

Cookie · Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingOn The Go