Is Stella D'oro Lady Stella Cookies 10 oz. Bag- Stella D'oro Italian Touch Cookie Assortment (4 Bags) Low FODMAP?
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Ingredients
Enriched Flour (Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Cocoa Powder, Sugar Sprinkles (Sugar, Corn Starch, Confectioner's Glaze, Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Carnauba Wax), Caramel Color, Invert Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Ammonium Bicarbonate), Soy Flour, Whole Eggs, Egg Yolks, Salt, Natural And Artificial Flavors, Dextrose, Artificial Colors (Yellow 5, Yellow 6, Red 3), Titanium Dioxide (Color), Calcium Propionate, Modified Soy Protein, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.