Is Stella D'oro Swiss Fudge Cookies with Chocolate Center, 8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
containing malted barley
soy
wheat
natural and artificial flavors
unbleached wheat flour

containing malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Enriched Bleached And Unbleached Wheat Flour (Containing Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Contains One Or More Of The Following Vegetable Oils: Canola Oil, Palm Oil, Soybean Oil), Powdered Sugar, Whole Eggs, Invert Sugar, Corn Syrup, Salt, Natural And Artificial Flavors, Cocoa Processed With Alkali, Fructose, Soy Lecithin, Egg Whites, Enzymes, Artificial Colors (Fd&c Yellow 5, Fd&c Yellow 6), Mono- And Diglycerides, Hydrogenated Cottonseed Oil, Chocolate Liquor, Contains: Wheat, Soy, Eggs, Allergy Information: This Product Is Manufactured In A Facility That Also Processes Products Containing Milk, Peanuts And Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.