Is Stellar Snacks Mini Pretzel Braids Bold & Herby Vegetarian?
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Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Bold & Hefty Seasoning (maltodextrin, Toasted Onion Powder, Sea Salt, Garlic Powder, Sugar, Roasted Garlic Powder, Salt, Onion Powder, Citric Acid, Yeast Extract, Monk Fruit Extract, Spice, Natural Flavor, Silicon Dioxide), Sea Salt, Malt Tapioca Blend (tapioca Syrup, Malt Extract), Vegan Butter (natural Flavors, Sunflower Lecithin, Lactic Acid, Natural Flavor), Malted Barley Flour. Contains: Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.