Is Step One Foods Blueberry & Cinnamon Oatmeal Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- apple juice concentrate
- raisins
- almonds
- dried cranberries
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole oats, flax seeds, dried blueberries (blueberries, apple juice concentrate, sunflower oil), dried cranberries (cranberries, apple juice concentrate, sunflower oil), almonds, walnuts, raisins, white chia seeds, plant sterols, cinnamon, Saskatoon berries. CONTAINS: Almonds and walnuts. MAY CONTAIN: Shell fragments and pieces.
Check Step One Foods Blueberry & Cinnamon Oatmeal against your own diets in the app.
Take it with you
Scan to open Step One Foods Blueberry & Cinnamon Oatmeal in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Low Karb Keto Blueberry Cinnamon Nut Granola
One Degree Organic Foods Farmers We Know Brown Rice Cacao Crisps`6)
One Degree Organic Foods, Granola Quinoa Cacao Sprouted Oat Organic, 11 Ounce
Bobs Red Mill Oatmeal Cup Gluten Free Blueberry & Hazelnut - 2.5 Oz
Bobs Red Mill Gluten Free Oatmeal with Flax & Chia Apple Pieces and Cinnamon - 2.36 Oz
About this product
Cereal · Dried