No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Stephen's Gourmet Candycane Hot Cocoa, 40 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Candy Cane Pieces (Corn Syrup, Sugar, Peppermint Oil, Titanium Dioxide (Color), Red 40, Red 3, Yellow 6, Blue 1), Dairy Product Solids, Maltodextrin, Coconut Oil, Corn Syrup Solids, Cocoa - Processed With Alkali Natural And Artificial Flavors, Salt, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Silicon Dioxide, Carrageenan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Stephen's Gourmet Candycane Hot Cocoa, 40 Oz. is available at 1 retailer

Walmart

About this product

Beverage · Powder

Flavor
MintySweetChocolatey
Texture
Creamy
Commonly used for
DrinkingBreakfastSnacking
Low FODMAP? Stephen's Gourmet Candycane Hot Cocoa, 40 Oz. | Spoonful