Is Stephen's Peanut Butter Cup Gourmet Hot Cocoa, 1 lb Low FODMAP?
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Ingredients
Sugar, Dairy Product Solids, Peanut Butter Cups (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Non-fat Milk, Peanut Butter (Peanuts, Salt, Partially Hydrogenated Palm Oil), Partially Hydrogenated Palm Oil, Salt, Coconut Oil, Color Added (Red Lake 40, Yellow 5 Lake, Blue 2 Lake), Soy Lecithin, Tbhq And Citric Acid Added To Protect Freshness), Maltodextrin, Partially Hydrogenated Coconut Oil, Corn Syrup Solids, Cocoa Processed With Alkali, Natural And Artificial Flavors, Salt, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Carrageena
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.