This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Stern's Bakery 0g Trans Fat Chocolate Rugelach 12 Oz. Pack Of 3. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour (Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Canola Oil, Water, Eggs, Soybean Oil, Cocoa Powder (Processed With Alkali), Yeast, Salt, Artificial Flavor, Monoglycerides, Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Stern's Bakery 0g Trans Fat Chocolate Rugelach 12 Oz. Pack Of 3. is available at 1 retailer

Amazon

About this product

Cookie · Piece

Flavor
SweetChocolateyButtery
Texture
FlakySoft
Commonly used for
Snacking
Low FODMAP? Stern's Bakery 0g Trans Fat Chocolate Rugelach 12 Oz. Pack Of 3. | Spoonful