Is STEVIA BALANCE PACKETS W/ INULIN & CHROMIUM - 100 X 1G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • fos
  • from chicory root
  • inulin

fos

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • cane sugar
  • palm sugar
  • brown sugar
  • beet sugar

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Ingredients

Organic Stevia Extract (Stevia Rebaudiana), Leaf, Inulin (Fos), From Chicory Root, Chromium (From Chromium Chelavite-hvp Chelate), Silica

Check STEVIA BALANCE PACKETS W/ INULIN & CHROMIUM - 100 X 1G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

STEVIA BALANCE PACKETS W/ INULIN & CHROMIUM - 100 X 1G is available at 1 retailer

National Nutrition

About this product

Supplement · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
DrinkingCoffee