Is stew leonards bethy 9 grain bread Low FODMAP?
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Ingredients
stow leonard's prepared with prepared with: enriched flour (whea. flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), wnater, whole wheat flour, rolled oats, honey, poppy seeds, sesame seeds, v hiterye flour, brown flax seeds, hulled millet, hulled sunflower seeds, sal.t yeast (sorbitan monostearate and ascortic acid), vitamin c, and pan spray (canola oil, mireral oil, wheat starch, sunflower lecithin, capric/caprylic triglycerides, natural flavor, and propellant) contains: wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.