Is Stew Leonard's Freshly Prepared Gluten Free Cauliflower Crust Dairy Free?

Ingredients

Cauliflower, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Rice Flour, Tapioca Starch, Water, Egg Whites, Rice Starch. Modified Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Spices, And Xanthan Gum. Contains: Milk And Eggs. Our Stores Use And/or Warehouse Peanuts, Treenuts, Shellfish, Fish, Soy, Wheat, Sesame Seeds, Milk And Eggs.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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