Is Stew Leonard's Freshly Prepared Gluten Free Cauliflower Crust Vegan?

Ingredients

Cauliflower, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Rice Flour, Tapioca Starch, Water, Egg Whites, Rice Starch. Modified Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Spices, And Xanthan Gum. Contains: Milk And Eggs. Our Stores Use And/or Warehouse Peanuts, Treenuts, Shellfish, Fish, Soy, Wheat, Sesame Seeds, Milk And Eggs.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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