Is Stew Leonard's Freshly Prepared Gluten Free Cauliflower Crust Vegetarian?

Ingredients

Cauliflower, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Rice Flour, Tapioca Starch, Water, Egg Whites, Rice Starch. Modified Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Spices, And Xanthan Gum. Contains: Milk And Eggs. Our Stores Use And/or Warehouse Peanuts, Treenuts, Shellfish, Fish, Soy, Wheat, Sesame Seeds, Milk And Eggs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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