Is Stewart Candy Co, Broken Candy Vegetarian?
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Ingredients
Mint, Sugar, Oil Of Peppermint, Red 40, Red 40 Lake, Lemon (Sugar, Citric Acid, Natural Flavor, Yellow 5), Peach (Sugar, Citric Acid,, Artificial Flavor, Red 40, Red 40, Lake, Yellow 6), Strawberry Sugar, Citric Acid, Artificial Flavor, Red
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.